Co-Parenting Counseling
3 Tips For Communicating With Your Teen
It is no secret that communicating with teenagers can sometimes be difficult. As an adolescent, your priorities and experiences are just different than those of an adult. It can be easy to fall into a pattern of not really communicating with your teen; it may seem like you’re speaking two different languages, and you each…
Veterans and PTSD
It is incredibly common for military veterans to experience Post-Traumatic Stress Disorder, or PTSD, after returning from war. As a military veteran, you may have seen or experienced deeply traumatizing events, and this can affect you even when you are back to civil ian life. In the military, you are asked to put your feelings…
Practicing Mindfulness For Anxiety
Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is…
What Is Postpartum Depression?
When you give birth, it is typical to experience what is called “the baby blues.” The baby blues last only a few days after your child is born, and may cause you to experience moodiness, sadness, anxiety, irritability, trouble sleeping, and difficulty concentrating. These feelings are normal, particularly when you have experienced such a huge…
The Benefits of Alpha Stim
You may never have heard of Alpha Stim, but it is an incredible tool that is gaining prominence in the medical community. Alpha Stim is a device that is used worldwide to treat anxiety, depression, insomnia, and chronic pain. It works by electrically stimulating the nerve cells that produce the neurotransmitters associated with mood. Over…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.