Kentlands Psychotherapy
The Bedwetting Secret
Q: My son is ten years old and, thanks to COVID, has never had an overnight or a sleepover. We haven’t even visited family in over three years! But we’re all vaccinated and excited to see my parents in Wisconsin over spring break. The problem is that our son is still wetting the bed. He’s…
Breadcrumbed by a TikToker on Valentine’s Day
Q: My best friend has been talking to a “famous” local TikToker online. She has been telling me all the details, and it sounds like she is really into him. The problem is, it doesn’t say that he feels the same. Every time they plan to do something, he cancels at the last minute or…
Writing a time capsule letter to explain your affair
Have you been struggling to decide whether or not to tell your partner about a current or former affair? Are you convinced it’s probably the right thing to do, but your afraid of the consequences? Have you come close to telling so many times, but in the end you just can’t bring yourself to do…
3 Tips For Communicating With Your Teen
It is no secret that communicating with teenagers can sometimes be difficult. As an adolescent, your priorities and experiences are just different than those of an adult. It can be easy to fall into a pattern of not really communicating with your teen; it may seem like you’re speaking two different languages, and you each…
Young Adults and Mental Illness
Mental illness can manifest at any age. However, certain mental illnesses, such as schizophrenia, bipolar disorder, and depression, tend to become symptomatic in the late teens to mid-twenties. It is not exactly understood why these disorders tend to appear during this time of life, though there is some research that suggests that it may be…
4 Signs Of Trauma in Children
As much as we would like to, we cannot completely shield our children from trauma. Whether it is disturbing event or a tragic loss, no one can completely avoid trauma. However, with the right tools, we can help children to healthily cope with their feelings of loss, fear, and sadness. At Kentlands Psychotherapy in Gaithersburg,…
6 Habits of Healthy Relationships
At Kentlands Psychotherapy, we offer couples therapy in Gaithersburg, MD, so we are familiar with the habits of people in both healthy and unhealthy relationships. When you are having problems in your relationship, you and your partner may find that having a neutral third party with experience in helping couples improve their relationships may help….
Veterans and PTSD
It is incredibly common for military veterans to experience Post-Traumatic Stress Disorder, or PTSD, after returning from war. As a military veteran, you may have seen or experienced deeply traumatizing events, and this can affect you even when you are back to civil ian life. In the military, you are asked to put your feelings…
Practicing Mindfulness For Anxiety
Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is…
Alpha-Stim a Safe Alternative in the Treament of Insomnia, Depression, and Anxiety
At Kentlands Psychotherapy in Gaithersburg, MD, we are proud to offer Alpha-Stim as a treatment option to our patients. Alpha-Stim is a therapeutic device that uses cranial electrical stimulation (CES) to alleviate the symptoms of anxiety, depression, insomnia, and some pain disorders. The device is roughly the size of a cell phone. The patient clips…