1. The Bedwetting Secret

    Q: My son is 10-years-old and thanks to COVID has never had an overnight or a sleepover. We haven’t even visited family in over 3 years! But we’re all vaccinated now and excited to visit my parents in Wisconsin over spring break. Problem is that our son is still wetting the bed. He’s self-conscious about it and wants to keep it private, hoping I can help him keep it on the down low during th…Read More

  2. Breadcrumbed by a TikToker on Valentine’s Day

    Q: My best friend has been talking to a “famous” local TikToker online. She has been telling me all the details and it sounds like she is really into him. Problem is, it doesn't sound like he feels the same. Every time they plan to do something he cancels at the last minute or he just won't answer her. He seems to be a player based on the things I read in his comment section and I've heard som…Read More

  3. Writing a time capsule letter to explain your affair

    Have you been struggling to decide whether or not to tell your partner about a current or former affair? Are you convinced it's probably the right thing to do, but your afraid of the consequences? Have you come close to telling so many times, but in the end you just can't bring yourself to do it? If you are still considering the pros and cons of telling your partner about an infidelity, read here …Read More

  4. Are you an adult with undiagnosed ADHD?

    This is likely not the first resource you've found listing ADHD symptoms. Perhaps you've already been to WebMD and Wikipedia, we even have on of those more generic and medical symptom based videos on our own site if that would help. We think you've likely already seen those and now you looking for something a little more personal and maybe some guidance on what to do next. Keep in mind, although …Read More

  5. 3 Tips For Communicating With Your Teen

    It is no secret that communicating with teenagers can sometimes be difficult. As an adolescent, your priorities and experiences are just different than those of an adult. It can be easy to fall into a pattern of not really communicating with your teen; it may seem like you’re speaking two different languages, and you each end up speaking at each other as opposed to with each other. At Kentlands …Read More

  6. Young Adults and Mental Illness

    Mental illness can manifest at any age. However, certain mental illnesses, such as schizophrenia, bipolar disorder, and depression, tend to become symptomatic in the late teens to mid-twenties. It is not exactly understood why these disorders tend to appear during this time of life, though there is some research that suggests that it may be related to hormonal changes. Certain people are at greate…Read More

  7. 4 Signs Of Trauma in Children

    As much as we would like to, we cannot completely shield our children from trauma. Whether it is disturbing event or a tragic loss, no one can completely avoid trauma. However, with the right tools, we can help children to healthily cope with their feelings of loss, fear, and sadness. At Kentlands Psychotherapy in Gaithersburg, our Licensed Clinical Social Workers have extensive experience helpin…Read More

  8. 6 Habits of Healthy Relationships

    At Kentlands Psychotherapy, we offer couples therapy in Gaithersburg, MD, so we are familiar with the habits of people in both healthy and unhealthy relationships. When you are having problems in your relationship, you and your partner may find that having a neutral third party with experience in helping couples improve their relationships may help. In the meantime, here are some healthy habits of…Read More

  9. Veterans and PTSD

    It is incredibly common for military veterans to experience Post-Traumatic Stress Disorder, or PTSD, after returning from war. As a military veteran, you may have seen or experienced deeply traumatizing events, and this can affect you even when you are back to civil ian life. In the military, you are asked to put your feelings to the side in order to protect our country. However, ignoring the very…Read More

  10. Practicing Mindfulness For Anxiety

    Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is that mindfulness allows you to be more aware of your physiolog…Read More