Blog
Months of Stress and Nothing Is Helping: Is It Time to Consider Medication?
Q: The past several months have been non-stop stressful for me. I’m not sleeping. I’ve been a hermit lately, not seeing friends and replacing former hobbies like working out and seeing friends with doomscrolling. I’m stressed about what’s going on in the news, and nothing I’m doing, including therapy, is getting me out of this…
What Farmers Already Know About Vertical Integration and the Uncanny Similarity to What’s Happening in the Mental Health Industr
By Dr. Elizabeth Carr, Founder, Kentlands Psychotherapy This article explores how corporate consolidation in agriculture mirrors the forces shaping independent mental health practice today. What if the future of private practice looks a lot like what’s already happened to America’s family farms? I recently watched a 60 Minutes segment on corporate consolidation in American agriculture….
I’ve Tried Everything: Can meds help me get out of this funk?
Q: I’ve been in a funk for months, and it’s not getting better in spite of my efforts to pull out of it. I am considering talking with someone about getting on something to help me pull out of this, but I don’t want to be on it long-term. A: What you’re describing is more…
What Plate-Stacking Says About Me
Spoiler: It’s Probably Not What It Says About You! Recently, I stumbled on a clickbait article from geediting.com. Psychology says people who stack their dishes neatly for the server at restaurants have these 7 unique traits that set them apart. What fun! I’m a restaurant plate stacker. Let’s see what “Psychology” this has to say about…
Step Outside for Your Mental Health
When my husband and I need to reset, we pack up our camper and head to the mountains, Riley, our Lab mix, curled up in the back seat. One of our favorite places is Watkins Glen State Park in New York, where waterfalls tumble down mossy cliffs, and the scent of wet stone and pine…
What We Know About Why Social Media Is So Bad for Kids
In today’s digital age, social media plays a huge role in shaping how young people see themselves and the world around them. Platforms like Instagram, Snapchat, and TikTok present carefully curated images and videos that often highlight only the best parts of people’s lives. As a result, constant exposure to these unrealistic standards can make…
Avoidance Masked As Intellect
Q: Our son is a gifted perfectionist. Because of this, he’s able to construct justifications for avoidant behavior when preparing for the job market. “Other kids have more AP credit, and they are more competitive applicants for research positions.” or “I need to get more credits in my major before I can apply for an…
Beyond Surviving: How Therapy Helps Montgomery College Students Move from ‘Fine’ to Flourishing
Have you or someone you care about ever felt isolated from fellow students while in college? Has making new connections proven harder than you expected? Does everyone seem just too busy to get together? You’re not alone. Although you might see students chatting between classes or during lunch, beneath this busy exterior, many are silently…
How Therapy Works Differently for Men: Why ACT Might Be the Answer
Men are struggling. Depression rates among men have climbed steadily, suicide remains the leading cause of death for men under 50 in many countries, and yet men are significantly less likely than women to seek therapy. The statistics are stark: studies suggest that while women are nearly twice as likely to be diagnosed with depression,…
Making Halloween Fun for Every Every Neighbor in the Kentlands and Lakelands
Halloween in the Kentlands and Lakelands is one of the most joyful nights of the year. Families fill the sidewalks, kids proudly show off their costumes, and porches glow with pumpkins and laughter. For many, it’s pure fun. Yet for some, especially neurodiverse children, teens, and adults, the sights, sounds, and surprises can be overwhelming….
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
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