1. Struggles with Kindergarten Remote Learning

    Q: Last spring my daughter was in kindergarten when COVID hit. Her teacher was accessible and did her best to provide meaningful online learning, but mostly it was a stressful, difficult, emotionally draining experience. There was lots of tantruming, “stomach aches,” melting off of chairs, and other forms of non-cooperation. I am dreading this September; imagining a similar scenario with first…Read More

  2. Are My Long-Term Symptoms from COVID-19 in My Head?

    The long term effects of COVID-19 are widely unknown since this is a relatively new matter. Given the traumatic experience of contracting the corona virus and potentially staying in the ICU, there are some findings on psychological effects including delusions, night terrors and panic attacks. There are chances of brain damage that might go unnoticed because the long-term effects are undetermined. …Read More

  3. Role-play Games Build Confidence and Keep Kids Connected

    Are you worried the stay-in-place efforts to keep our community safe are leaving your kids lonely and isolated? You’re not alone. In a study on the impact of social isolation and loneliness on the mental health of children and adolescents, Dr Loades and her researchers found that children and adolescents can experience high rates of depression and anxiety during and after forced isolation, addin…Read More

  4. Returning to College Durning COVID-19

    Q: I’m supposed to return to college at the end of August. Florida is a hotspot and I don’t see that changing anytime soon. My parents are nervous about me going back. I’ve heard them arguing about it a couple of times. I have mixed feelings too. I miss my friends. I’m bored beyond belief here in Gaithersburg, but I also know kids are not making good choices about COVID safety. So I don’…Read More

  5. Two Self-Care Techniques for Dealing with the Trauma of COVID-19

    Q: I think I’m depressed. I’m not sure if it’s the coronavirus epidemic itself or cabin fever with the stay at home orders, frustration with MoCo online school, or fears about the future of our economy, but I am definitely not in a good place. I have more time than ever to finally clean out my closets or do some other home projects, but am I doing them? Nope. I see my neighbors power washing…Read More