Proudly Serving Montgomery County Maryland
301 Inspiration Lane, Second Floor, Gaithersburg, MD 20878
Q: Help me settle a debate. My best friend says that cardio is the best form of exercise to lift one's spirits this winter. I think I have Seasonal Affective Disorder (SAD) and so we've been discussing it. I disagree; I find cardio repetitive and mundane and I would rather just lift weights. But I'm not sure it's going to help as much and he seems very confident in his opinion. What do you all thi…Read More
IFS founder, Dr. Richard Schwartz, believes that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The goal of IFS therapy is to help clients to achieve balance within their internal system and to differentiate and elevate the core healthy self so it can be an effect…Read More
Dialectical Behavior Therapy (DBT) is Dr. Marsha Linehan’s adaptation of cognitive behavioral therapy (CBT) with the primary goal of providing individuals with relevant coping skills for their daily lives. With radical self-acceptance at the core of DBT work, all-or-nothing thinking patterns are discouraged. Instead a middle path of thinking patterns, behaviors, and approaches to life is fostere…Read More
Are you worried the stay-in-place efforts to keep our community safe are leaving your kids lonely and isolated? You’re not alone. In a study on the impact of social isolation and loneliness on the mental health of children and adolescents, Dr Loades and her researchers found that children and adolescents can experience high rates of depression and anxiety during and after forced isolation, addin…Read More
Q: I think I’m depressed. I’m not sure if it’s the coronavirus epidemic itself or cabin fever with the stay at home orders, frustration with MoCo online school, or fears about the future of our economy, but I am definitely not in a good place. I have more time than ever to finally clean out my closets or do some other home projects, but am I doing them? Nope. I see my neighbors power washing…Read More
Originally published in our Laudable Life advice column in the Lakelands Leader Question: I’m having a hard time getting into the holiday spirit. Every year I’m so stressed. I seem to do all the shopping for my own family, and my husband’s family; as well as most of our kids gifts as well. Then there’s all the teachers gifts, the white elephant event at work. The cookie exchanges. The holi…Read More
Little known device is treating symptoms of depression, anxiety, Insomnia without medications and almost no side effects. Safe non-invasive technology could help you to reduce your symptoms without medications and the risks or side-effects and withdrawal that come with their use. Information on a research project done by England's National Institute for Health Research research project of the Nati…Read More
Originally published in the Lakelands Leader in our advice column the Laudable Life Q: Over the last several years, three of my relatives have passed away leaving me their memorabilia and several pieces of antique furniture. My townhouse is now extremely cluttered and I feel like I’m suffocating. It breaks my heart to let these things go because of their sentimental value, but I don’t have the…Read More
Definitions and Clarification Animal-Assisted Therapy (AAT) Animal-Assisted Therapy is occurring when a qualified, certified therapists and health care providers employs the use of their own animal, or another trained animal, as a part of a therapeutic treatment plan. Therapy Dogs and Facility Dogs can at times be included in this category. Riley at our practice falls into this category when he …Read More
Mental illness can manifest at any age. However, certain mental illnesses, such as schizophrenia, bipolar disorder, and depression, tend to become symptomatic in the late teens to mid-twenties. It is not exactly understood why these disorders tend to appear during this time of life, though there is some research that suggests that it may be related to hormonal changes. Certain people are at greate…Read More
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.,
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.
