Treatment for Depression
Months of Stress and Nothing Is Helping: Is It Time to Consider Medication?
Q: The past several months have been non-stop stressful for me. I’m not sleeping. I’ve been a hermit lately, not seeing friends and replacing former hobbies like working out and seeing friends with doomscrolling. I’m stressed about what’s going on in the news, and nothing I’m doing, including therapy, is getting me out of this…
Step Outside for Your Mental Health
When my husband and I need to reset, we pack up our camper and head to the mountains, Riley, our Lab mix, curled up in the back seat. One of our favorite places is Watkins Glen State Park in New York, where waterfalls tumble down mossy cliffs, and the scent of wet stone and pine…
What Freya India Gets Right—and Wrong—About Girls’ Mental Health
The Digital Age’s Impact on Girls’ Mental Health By Dr. Elizabeth Carr, Founder, Kentlands Psychotherapy Freya India, pop culture influencer, has quickly become one of the most compelling and insightful cultural critics writing about the mental health crisis among young women and girls. Her voice is urgent, passionate, and clearly attuned to the social and…
The Power of Collaborative Psychiatric Care at Kentlands Psychotherapy
At Kentlands Psychotherapy, we believe that exceptional psychiatric care starts with extraordinary collaboration. Our prescribing providers—board-certified psychiatrists and psychiatric nurse practitioners (PMHNPs)—don’t work in isolation. They are fully integrated into a multidisciplinary team of experienced mental health professionals who meet regularly to share insights, consult on complex cases, and stay current on the latest evidence-based…
Exploring Psychedelics for Depression
Psychedelic-Assisted Therapy for Treatment-Resistant Depression? Q: I’ve been in treatment for depression for years, both therapy and medication. Yet, I’m still struggling. I’m considering alternative treatments, including psychedelic-assisted treatment. My husband and therapist are against it. Can you help me decide? A: We’re sorry you’re still experiencing symptoms despite years of care. Understandably,…
The History of Psychedelics in Mental Health Care
Renewed Interest in Psychedelics Human use of psychedelics dates back thousands of years. Most commonly as part of religious or healing rituals. Over the last decade, there has been a renewed interest in exploring the potential benefits of psychedelic compounds. Researchers have investigated them for the treatment of several common psychiatric conditions. These include depression,…
Is My College Freshmen Depressed?
Q: Our oldest is in his first semester of college. In many ways, it appears to be, “So far, so good.” At least academically, that is. But we’re worried. He doesn’t seem to be making friends. When we ask him how things are going, he just talks about classes and band practice, which are “fine.”….
The Aftermath of the Pandemic: Navigating the Surge in Teenage Depression and Suicide
Depression in teens- especially teen girls- is on the rise. Teen girls are about 3 times as likely to have experienced depression recently than teen boys, according to the Pew Research Center. Some people theorize this could be because of the increasing popularity and usage of social media, which impacts the mental health of girls…
What Is the Best Type of Exercise For Mental Health?
Q: Help me settle a debate. My best friend says that cardio is the best form of exercise to lift one’s spirits this winter. I think I have Seasonal Affective Disorder (SAD) and so we’ve been discussing it. I disagree; I find cardio repetitive and mundane and I would rather just lift weights. But I’m…
Internal Family Systems’ Six-Step Process
IFS founder Dr. Richard Schwartz believes that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The goal of IFS therapy is to help clients to achieve balance within their internal system and…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.