Proudly Serving Montgomery County Maryland
301 Inspiration Lane, Second Floor, Gaithersburg, MD 20878
Q: I think I’m depressed. I’m not sure if it’s the coronavirus epidemic itself or cabin fever with the stay at home orders, frustration with MoCo online school, or fears about the future of our economy, but I am definitely not in a good place. I have more time than ever to finally clean out my closets or do some other home projects, but am I doing them? Nope. I see my neighbors power washing…Read More
Originally published in our Laudable Life advice column in the Lakelands Leader Question: I’m having a hard time getting into the holiday spirit. Every year I’m so stressed. I seem to do all the shopping for my own family, and my husband’s family; as well as most of our kids gifts as well. Then there’s all the teachers gifts, the white elephant event at work. The cookie exchanges. The holi…Read More
Little known device is treating symptoms of depression, anxiety, Insomnia without medications and almost no side effects. Safe non-invasive technology could help you to reduce your symptoms without medications and the risks or side-effects and withdrawal that come with their use. Information on a research project done by England's National Institute for Health Research research project of the Nati…Read More
Originally published in the Lakelands Leader in our advice column the Laudable Life Q: Over the last several years, three of my relatives have passed away leaving me their memorabilia and several pieces of antique furniture. My townhouse is now extremely cluttered and I feel like I’m suffocating. It breaks my heart to let these things go because of their sentimental value, but I don’t have the…Read More
Definitions and Clarification Animal-Assisted Therapy (AAT) Animal-Assisted Therapy is occurring when a qualified, certified therapists and health care providers employs the use of their own animal, or another trained animal, as a part of a therapeutic treatment plan. Therapy Dogs and Facility Dogs can at times be included in this category. Riley at our practice falls into this category when he …Read More
Mental illness can manifest at any age. However, certain mental illnesses, such as schizophrenia, bipolar disorder, and depression, tend to become symptomatic in the late teens to mid-twenties. It is not exactly understood why these disorders tend to appear during this time of life, though there is some research that suggests that it may be related to hormonal changes. Certain people are at greate…Read More
Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is that mindfulness allows you to be more aware of your physiolog…Read More
At Kentlands Psychotherapy in Gaithersburg, MD, we are proud to offer Alpha-Stim as a treatment option to our patients. Alpha-Stim is a therapeutic device that uses cranial electrical stimulation (CES) to alleviate the symptoms of anxiety, depression, insomnia, and some pain disorders. The device is roughly the size of a cell phone. The patient clips the device to their earlobes and receives a low…Read More
When you have depression, you may feel like there is no hope for you. However, there are many treatment options for depression now, and by taking active steps towards recovery, you can manage your mood disorder. One such treatment option is psychotherapy. If you need psychotherapy in Gaithersburg, MD, Kentlands Psychotherapy can help. In congruence with therapy, some patients choose to make lifest…Read More
When you give birth, it is typical to experience what is called “the baby blues.” The baby blues last only a few days after your child is born, and may cause you to experience moodiness, sadness, anxiety, irritability, trouble sleeping, and difficulty concentrating. These feelings are normal, particularly when you have experienced such a huge life change. After a week or two, however, these fe…Read More
At times life can feel overwhelming and confusing as you begin to plan for your future, develop new relationships and try to find a fulfilling job.
There are a lot of tough decisions that parents have to make. We are here to help you make good decisions that will support the social and emotional health of your child.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.
