Maryland

The Bedwetting Secret

Q: My son is ten years old and, thanks to COVID, has never had an overnight or a sleepover. We haven’t even visited family in over three years! But we’re all vaccinated and excited to see my parents in Wisconsin over spring break. The problem is that our son is still wetting the bed. He’s…

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Young Adults and Mental Illness

Mental illness can manifest at any age. However, certain mental illnesses, such as schizophrenia, bipolar disorder, and depression, tend to become symptomatic in the late teens to mid-twenties. It is not exactly understood why these disorders tend to appear during this time of life, though there is some research that suggests that it may be…

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4 Signs Of Trauma in Children

As much as we would like to, we cannot completely shield our children from trauma. Whether it is disturbing event or a tragic loss, no one can completely avoid trauma. However, with the right tools, we can help children to healthily cope with their feelings of loss, fear, and sadness. At Kentlands Psychotherapy in Gaithersburg,…

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6 Habits of Healthy Relationships

At Kentlands Psychotherapy, we offer couples therapy in Gaithersburg, MD, so we are familiar with the habits of people in both healthy and unhealthy relationships. When you are having problems in your relationship, you and your partner may find that having a neutral third party with experience in helping couples improve their relationships may help….

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Veterans and PTSD

It is incredibly common for military veterans to experience Post-Traumatic Stress Disorder, or PTSD, after returning from war. As a military veteran, you may have seen or experienced deeply traumatizing events, and this can affect you even when you are back to civil ian life. In the military, you are asked to put your feelings…

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Practicing Mindfulness For Anxiety

Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is…

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Alpha-Stim a Safe Alternative in the Treament of Insomnia, Depression, and Anxiety

At Kentlands Psychotherapy in Gaithersburg, MD, we are proud to offer Alpha-Stim as a treatment option to our patients. Alpha-Stim is a therapeutic device that uses cranial electrical stimulation (CES) to alleviate the symptoms of anxiety, depression, insomnia, and some pain disorders. The device is roughly the size of a cell phone. The patient clips…

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Does Your Child Have Asperger’s?

Asperger’s syndrome, a neurological disorder on the autism spectrum, has become more commonly diagnosed in recent history. Therefore, there are many parents who come to us, concerned that their child may have Asperger’s. If you suspect that your child may have this disorder, it is crucial that you bring them into Kentlands Psychotherapy for child…

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Exercise As A Treatment For Depression

When you have depression, you may feel like there is no hope for you. However, there are many treatment options for depression now, and by taking active steps towards recovery, you can manage your mood disorder. One such treatment option is psychotherapy. If you need psychotherapy in Gaithersburg, MD, Kentlands Psychotherapy can help. In congruence…

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Are You In A Codependent Relationship?

The term “codependent” is usually used in connection with partners of substance abusers, but it can apply to other people as well. Someone is codependent when they cannot function as an individual, and organize their identity around another person; their self-worth is defined by the approval of their partner. Sometimes, people who are codependent have…

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It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.

Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.

Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.