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What are Executive Functions? Executive functions are a core collection of higher order mental skills that help us to learn, work, manage our lives, and interact with others. They include: Inhibiting responses Working memory Emotional control Sustaining attention Beginning tasks Planning and prioritizing Organizing Time management Setting and working towards goals Flexibly shifting between tasks M…Read More
IFS founder, Dr. Richard Schwartz, believes that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The goal of IFS therapy is to help clients to achieve balance within their internal system and to differentiate and elevate the core healthy self so it can be an effect…Read More
Q: These past few years have taken a toll on my marriage. Being home with my family has been really stressful. When I tried to talk to my husband about how this extra stress is affecting our relationship he was frustrated with me. I decided not to bring it up anymore. Now I feel like there is nothing between us. He is always working or on his phone. I can’t bear it anymore. I’m so sad and I do…Read More
Q: My son is 10-years-old and thanks to COVID has never had an overnight or a sleepover. We haven’t even visited family in over 3 years! But we’re all vaccinated now and excited to visit my parents in Wisconsin over spring break. Problem is that our son is still wetting the bed. He’s self-conscious about it and wants to keep it private, hoping I can help him keep it on the down low during th…Read More
Q: Every year it’s the same: make a resolution and lose motivation for it in a week or so. Two years ago, it was going to the gym every day and last year, it was going outside with the family two times a week. Both dissolved in a matter of weeks. How do I make resolutions that stick? A: You are not alone; a lot of people tend to make resolutions that are abandoned fairly quickly. In fact, 80% of…Read More
Q: I was talking to a girl for a year, and we finally started dating in July. We hung out together constantly over the summer. Then college started and after a couple of weeks of texting, I suddenly stopped getting replies. I thought she got grounded or something, but it’s been a month, and still nothing. I don’t even see her in person, so it’s been really hard. Should I give up? A: It’s p…Read More
Q: Schools are beginning to reopen and I’m thrilled for my kids. A bunch of my friends on Facebook have very opposite feelings. I feel like I can’t speak freely. The topic feels unavoidable. Everyone is talking about it and I don’t want to ruffle feathers.  A: These are interesting and challenging times indeed! Whether it be school, face masks, or politics, we are faced with responding…Read More
A: My partner and I are struggling to find time alone together. We have two teens who never leave the house. No overnights at their friend’s houses, no parties past curfew, no 9 weeks of summer camp in the Catskills. Meanwhile we can’t go to the movies or restaurants. Valentines’ s Day? Yeah, right; lol. We’ve been around each other 24/7 since the pandemic began and we are starting to gr…Read More
Q: Every year I like to challenge myself with a New Year’s resolution. This year I’ve decided to tackle some long-standing emotional issues that continue to bother me. I’ve been in therapy a few times before, more than I’d really like to count, dealing with unfortunate things that happened in my childhood. It’s been helpful, somewhat, but it never feels fully resolved. I definitely don Read More
Q: My ex drives me crazy. He looks for ways to disrupt my life and make things difficult for me. We have a custody arrangement but he constantly breaks rules and tries to renegotiate agreement details. It’s expensive to have my attorney involved at $400 an hour. Now he’s trying to change upcoming holidays. Honestly I’m exhausted by it. A: Unfortunately even with the best custody orders, ofte…Read More
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.,
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.
