ADHD
What Plate-Stacking Says About Me
Spoiler: It’s Probably Not What It Says About You! Recently, I stumbled on a clickbait article from geediting.com. Psychology says people who stack their dishes neatly for the server at restaurants have these 7 unique traits that set them apart. What fun! I’m a restaurant plate stacker. Let’s see what “Psychology” this has to say about…
Psychiatric vs. Psychological and Psychoeducational Evaluations
Understanding the Difference Between a Psychiatric Assessment and Comprehensive Psychological Testing When you’re looking for answers about ADHD, learning disabilities, or other cognitive, developmental, and emotional concerns, you’ll quickly discover two main evaluation options: a psychiatric assessment with a psychiatrist or nurse practitioner, and comprehensive psychological testing with a psychologist. Both offer valuable insights, but…
Making Halloween Fun for Every Every Neighbor in the Kentlands and Lakelands
Halloween in the Kentlands and Lakelands is one of the most joyful nights of the year. Families fill the sidewalks, kids proudly show off their costumes, and porches glow with pumpkins and laughter. For many, it’s pure fun. Yet for some, especially neurodiverse children, teens, and adults, the sights, sounds, and surprises can be overwhelming….
How Dr. Megan Burleson Helps People With ADHD Navigate College, Work, and Life More Successfully
Life as a teen, college student, or young professional can feel overwhelming, especially when you’re living with ADHD. Juggling assignments, jobs, friendships, and personal goals requires strong executive functioning skills—things like planning, organization, time management, and emotional regulation. When ADHD makes those skills harder to access, it can feel like you’re constantly climbing uphill while…
Can AI Help Me Stay On Task?
Many of us with ADHD, or even those with ADHD-like tendencies, are also creative and enthusiastic individuals who possess an incredible capacity to hyperfocus on projects we are passionate about—until we lose the thread. Usually, it is because another of life’s demands requires us to shift gears, but for whatever reason, we must pause our…
What Freya India Gets Right—and Wrong—About Girls’ Mental Health
The Digital Age’s Impact on Girls’ Mental Health By Dr. Elizabeth Carr, Founder, Kentlands Psychotherapy Freya India, pop culture influencer, has quickly become one of the most compelling and insightful cultural critics writing about the mental health crisis among young women and girls. Her voice is urgent, passionate, and clearly attuned to the social and…
Advice Column: Stimulants and Growth Concerns
Question: Our son, a student-athlete, was diagnosed with ADHD. We’ve worked hard to help him develop coping strategies, but we’re now at a point where we’re considering medication. Our biggest concern is the potential impact of stimulant medication on his growth. He’s in a critical stage of development, and we don’t want to do anything…
School vs. Private Psychological Testing: What’s the Difference and Which Is Right for Your Child?
As a parent, it’s normal to have questions when your child is struggling in school or showing signs of anxiety, attention challenges, or learning difficulties. One question we hear often is:“Should we go through the school system for testing, or seek a private psychological evaluation?” The answer depends on your child’s needs and your family’s…
Navigating Severe Oppositional Defiance in Teens
When oppositional defiance in teens escalates beyond what parents consider acceptable, it can be concerning and challenging. Here’s a guide to effectively address and manage such situations: 1. Seek Professional Guidance Consult a Therapist: Engage with a licensed child psychologist or counselor who specializes in adolescent behavior. They can offer insights into underlying issues and…
Should Your Child or Young Adult Take a Stimulant Vacation This Summer?
Summer break often brings changes in routines for families. For parents of children, teens, and even young adults on stimulant medications, a common question is whether to take a stimulant vacation. At Kentlands Psychotherapy, we understand your concerns and aim to guide you through this decision. Understanding a Stimulant Vacation A stimulant vacation is a…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.