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Better Sleep with CBT-I
Q: I’ve battled with my sleep for over a decade. Melatonin, Tylenol PM, and prescriptions help, but they eventually stop working or leave me feeling hung over. What can I do? A: Struggling with sleep can be incredibly frustrating. Fortunately, if you’re seeking a long-term solution, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be…
Exploring Psychedelics for Depression
Psychedelic-Assisted Therapy for Treatment-Resistant Depression? Q: I’ve been in treatment for depression for years, both therapy and medication. Yet, I’m still struggling. I’m considering alternative treatments, including psychedelic-assisted treatment. My husband and therapist are against it. Can you help me decide? A: We’re sorry you’re still experiencing symptoms despite years of care. Understandably,…
Supporting Your College Freshman Using EFFT
Q: My daughter just started college and calls me every night, upset because she hasn’t made friends yet. I love supporting her, but it’s taking up all my evenings. My husband thinks I’m enabling her. How can we help her adjust while balancing our own needs? A: It’s common for parents to feel torn…
Back-to-School Jitters: Tips for a Smooth Transition
As summer winds down, the excitement and nervousness of heading back to school can be palpable in any home with children. At Kentlands Psychotherapy, we understand that this period can be a mix of enthusiasm and anxiety for both children and parents. Here are some expert tips from Dr. Jessica Stutzman, our Child Psychology Associate,…
Reinvesting in Your Marriage Before Kids Fly the Nest Advice for Empty Nesters
As the children grow and the last has left for college, many couples stand at a significant crossroads in their marital journey. The transition to an empty nest can be both exhilarating and daunting. It presents a unique opportunity for couples to rediscover each other and rekindle their romance. Reinvesting in your romantic relationship at…
“That’s Not Fair!”- Navigating Summer Camp Scheduling With Multiple Kids
Q: “I’m struggling with feelings of guilt around scheduling my kids’ various summer camps. Managing the logistics and trying to satisfy everyone’s desires is stressing me out! My older one’s equestrian interests always seem to get priority in both budget and scheduling. I feel bad about my other kids always having to compromise and…
Valentine’s Day Expectations Too High?
Q: Valentine’s Day is around the corner, and my son is struggling to come up with ideas for celebrating with his girlfriend. His younger sister says all his ideas are “lame” and won’t satisfy his girlfriend and her social media audience when she reports what he did. This is very upsetting to me. It seems…
Essential Information for Parents Concerning Childhood Psychosis
Psychosis is a disconnection from reality, the two main symptoms being delusions and hallucinations. Delusions are a thought disorder, an unshakeable belief that people hold even though they are untrue and not based in reality. Hallucinations are incorrect sensory perceptions, which include when people hear, see, smell, taste, or feel things that are not really…
Body Positivity Under the Sun: A Journey Towards Embracing Summer Attire
Q: Summer is approaching, and with that comes the anxiety of having to wear more revealing clothes. I always feel so insecure about my body, and it prevents me from enjoying the season to the fullest. Do you have any advice on how to become more accepting of my body and feel more confident in…
Cool Mom, Out of Control Kids: How to Regain Authority
Q: We have that house where all the kids like to hang out. That’s just how I like it. I’m the “cool mom,” and, truth be told, it’s a bit of an ego boost for me. That said, sometimes these kids are a bit much. They help themselves to food in the kitchen and leave…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.