1. Body Positivity Under the Sun: A Journey Towards Embracing Summer Attire

    Q: Summer is approaching and with that comes the anxiety of having to wear more revealing clothes. I always feel so insecure about my body and it prevents me from enjoying the season to the fullest. Do you have any advice on how to become more accepting of my body and feel more confident in my own skin? A: You are certainly not alone since insecurities become more prevalent during the summer. It i…Read More

  2. Facts About Anxiety Disorders

    While everyone experiences anxiety from time to time, people with anxiety disorders are more or less constantly in an anxious state. Over time, when left untreated, anxiety disorders can get worse and interfere with daily life, influencing such aspects of their lives as work, school, and relationships. Fortunately, anxiety is a very treatable condition with many options.  The Symptoms The term …Read More

  3. Managing Your Anxiety

    Everyone experiences anxiety occasionally, but sometimes, it goes farther than normal worrying. Anxiety can be incredibly debilitating, and sometimes people require psychotherapy or medication to manage it. If you believe you have an anxiety disorder, it is important that you talk to a professional to ensure you get the treatment that you need. If you need help, contact us today; Kentlands Psychot…Read More