Blog
Let’s Not Blow Off Valentine’s Day
Q: My partner says he “doesn’t believe in Valentine’s Day” and doesn’t want to try to “make a big deal out of it.” As a bit of background, our efforts to celebrate the last few years have been disasters (restaurant service turned out to be terrible, one-year our sitter called at the last minute to…
Better Sleep with CBT-I
Q: I’ve battled with my sleep for over a decade. Melatonin, Tylenol PM, and prescriptions help, but they eventually stop working or leave me feeling hung over. What can I do? A: Struggling with sleep can be incredibly frustrating. Fortunately, if you’re seeking a long-term solution, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be…
Exploring Psychedelics for Depression
Psychedelic-Assisted Therapy for Treatment-Resistant Depression? Q: I’ve been in treatment for depression for years, both therapy and medication. Yet, I’m still struggling. I’m considering alternative treatments, including psychedelic-assisted treatment. My husband and therapist are against it. Can you help me decide? A: We’re sorry you’re still experiencing symptoms despite years of care. Understandably,…
Supporting Your College Freshman Using EFFT
Q: My daughter just started college and calls me every night, upset because she hasn’t made friends yet. I love supporting her, but it’s taking up all my evenings. My husband thinks I’m enabling her. How can we help her adjust while balancing our own needs? A: It’s common for parents to feel torn…
The History of Psychedelics in Mental Health Care
Renewed Interest in Psychedelics Human use of psychedelics dates back thousands of years. Most commonly as part of religious or healing rituals. Over the last decade, there has been a renewed interest in exploring the potential benefits of psychedelic compounds. Researchers have investigated them for the treatment of several common psychiatric conditions. These include depression,…
Back-to-School Jitters: Tips for a Smooth Transition
As summer winds down, the excitement and nervousness of heading back to school can be palpable in any home with children. At Kentlands Psychotherapy, we understand that this period can be a mix of enthusiasm and anxiety for both children and parents. Here are some expert tips from Dr. Jessica Stutzman, our Child Psychology Associate,…
Reinvesting in Your Marriage Before Kids Fly the Nest Advice for Empty Nesters
As the children grow and the last has left for college, many couples stand at a significant crossroads in their marital journey. The transition to an empty nest can be both exhilarating and daunting. It presents a unique opportunity for couples to rediscover each other and rekindle their romance. Reinvesting in your romantic relationship at…
Respecting Rules and Fostering Independence During Summer Break
Question: Our daughter is home from Cornell University, and we are struggling. She says she doesn’t need to follow our rules because she’s an “adult,” but she’s still under our roof. Plus, it’s rude to come home at 3 AM when we will be worried and sleeping poorly while waiting for her. What can we…
Should Your Child or Young Adult Take a Stimulant Vacation This Summer?
Summer break often brings changes in routines for families. For parents of children, teens, and even young adults on stimulant medications, a common question is whether to take a stimulant vacation. At Kentlands Psychotherapy, we understand your concerns and aim to guide you through this decision. Understanding a Stimulant Vacation A stimulant vacation is a…
Refusing Swim Team Practice. Help!
Question: My rising third grader enthusiastically joined the Lakelands Lionfish but is now refusing to go to swim practices. How can I encourage them to stick with it? Answer: It’s challenging when a child backs away from commitments, especially when they initially showed excitement. Dr. Jessica Stutzman, our Psychological Associate and child CBT therapist suggests…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.