Blog
I’ve Tried Everything: Can meds help me get out of this funk?
Q: I’ve been in a funk for months, and it’s not getting better in spite of my efforts to pull out of it. I am considering talking with someone about getting on something to help me pull out of this, but I don’t want to be on it long-term. A: What you’re describing is more…
What Plate-Stacking Says About Me
Spoiler: It’s Probably Not What It Says About You! Recently, I stumbled on a clickbait article from geediting.com. Psychology says people who stack their dishes neatly for the server at restaurants have these 7 unique traits that set them apart. What fun! I’m a restaurant plate stacker. Let’s see what “Psychology” this has to say about…
Step Outside for Your Mental Health
When my husband and I need to reset, we pack up our camper and head to the mountains, Riley, our Lab mix, curled up in the back seat. One of our favorite places is Watkins Glen State Park in New York, where waterfalls tumble down mossy cliffs, and the scent of wet stone and pine…
What We Know About Why Social Media Is So Bad for Kids
In today’s digital age, social media plays a huge role in shaping how young people see themselves and the world around them. Platforms like Instagram, Snapchat, and TikTok present carefully curated images and videos that often highlight only the best parts of people’s lives. As a result, constant exposure to these unrealistic standards can make…
Strategic Positioning During Industry Upheaval
Why Practice Size Matters More Than Ever Our mental health industry is experiencing significant consolidation, and if you’re a practice owner or clinician, you’re likely feeling it. In recent months, I’ve watched a well-established practice close its doors, received calls from experienced clinicians at respected organizations exploring new opportunities, and heard from colleagues across the…
Avoidance Masked As Intellect
Q: Our son is a gifted perfectionist. Because of this, he’s able to construct justifications for avoidant behavior when preparing for the job market. “Other kids have more AP credit, and they are more competitive applicants for research positions.” or “I need to get more credits in my major before I can apply for an…
Beyond Surviving: How Therapy Helps Montgomery College Students Move from ‘Fine’ to Flourishing
Have you or someone you care about ever felt isolated from fellow students while in college? Has making new connections proven harder than you expected? Does everyone seem just too busy to get together? You’re not alone. Although you might see students chatting between classes or during lunch, beneath this busy exterior, many are silently…
Psychiatric vs. Psychological and Psychoeducational Evaluations
Understanding the Difference Between a Psychiatric Assessment and Comprehensive Psychological Testing When you’re looking for answers about ADHD, learning disabilities, or other cognitive, developmental, and emotional concerns, you’ll quickly discover two main evaluation options: a psychiatric assessment with a psychiatrist or nurse practitioner, and comprehensive psychological testing with a psychologist. Both offer valuable insights, but…
How Therapy Works Differently for Men: Why ACT Might Be the Answer
Men are struggling. Depression rates among men have climbed steadily, suicide remains the leading cause of death for men under 50 in many countries, and yet men are significantly less likely than women to seek therapy. The statistics are stark: studies suggest that while women are nearly twice as likely to be diagnosed with depression,…
How Fear Undermines Our Professional Authority and Independence.
Paper Tigers and Real Constraints As mental health professionals, we pride ourselves on helping clients navigate fear. Identifying it, understanding it, and challenging it when it limits their lives. Yet many of us operate under our own set of fears that go largely unexamined: fear of discussing insurance reimbursement rates with colleagues, fear of misclassifying…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
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