Dr. Elizabeth Carr
Importance of Parental Presence at Initial Appointments for Minors
Ensuring the well-being of our young clients is paramount, and the presence of their parents during initial appointments plays a crucial role in achieving this objective. Here’s why: Comprehensive Information Sharing Parents are vital sources of extensive background information on a child’s medical history, behavioral patterns, and any pertinent personal experiences. This data is crucial…
Tackling Low Self-Esteem and Body Image Issues in Teens
Addressing self-esteem and body image concerns among teenagers is crucial for their mental health and development. Here’s how parents and caregivers can help: Encourage Open Communication Foster Dialogue: Create a safe space for teens to express their thoughts and feelings. Ask open-ended questions to encourage them to share more. Listen Actively: Pay attention to their…
How Teens Can Overcome Anxiety, Fear, Phobia, and OCD
Navigating through the challenges of teenage years can be overwhelming, especially when anxiety, fear, phobia, or OCD are part of the equation. Here’s a comprehensive guide to help teens manage and overcome these hurdles: 1. Understand the Root Causes Identify Triggers: Encourage teens to keep a journal to pinpoint situations or thoughts that trigger anxiety…
Navigating Severe Oppositional Defiance in Teens
When oppositional defiance in teens escalates beyond what parents consider acceptable, it can be concerning and challenging. Here’s a guide to effectively address and manage such situations: 1. Seek Professional Guidance Consult a Therapist: Engage with a licensed child psychologist or counselor who specializes in adolescent behavior. They can offer insights into underlying issues and…
Let’s Not Blow Off Valentine’s Day
Q: My partner says he “doesn’t believe in Valentine’s Day” and doesn’t want to try to “make a big deal out of it.” As a bit of background, our efforts to celebrate the last few years have been disasters (restaurant service turned out to be terrible, one-year our sitter called at the last minute to…
The History of Psychedelics in Mental Health Care
Renewed Interest in Psychedelics Human use of psychedelics dates back thousands of years. Most commonly as part of religious or healing rituals. Over the last decade, there has been a renewed interest in exploring the potential benefits of psychedelic compounds. Researchers have investigated them for the treatment of several common psychiatric conditions. These include depression,…
Respecting Rules and Fostering Independence During Summer Break
Question: Our daughter is home from Cornell University, and we are struggling. She says she doesn’t need to follow our rules because she’s an “adult,” but she’s still under our roof. Plus, it’s rude to come home at 3 AM when we will be worried and sleeping poorly while waiting for her. What can we…
Should Your Child or Young Adult Take a Stimulant Vacation This Summer?
Summer break often brings changes in routines for families. For parents of children, teens, and even young adults on stimulant medications, a common question is whether to take a stimulant vacation. At Kentlands Psychotherapy, we understand your concerns and aim to guide you through this decision. Understanding a Stimulant Vacation A stimulant vacation is a…
Refusing Swim Team Practice. Help!
Question: My rising third grader enthusiastically joined the Lakelands Lionfish but is now refusing to go to swim practices. How can I encourage them to stick with it? Answer: It’s challenging when a child backs away from commitments, especially when they initially showed excitement. Dr. Jessica Stutzman, our Psychological Associate and child CBT therapist suggests…
Not Fair! Pool Guest Pass Negotiations
Question: We’re organizing a pool party for my daughter’s birthday, and I’m stuck in a family debate over the guest list. I’d prefer a small gathering of five kids, but my daughter wants to use our entire pool punch card to invite more friends. Her siblings feel this is unfair, arguing they won’t get to…
It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.
Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.
Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.