When you have depression, you may feel like there is no hope for you. However, there are many treatment options for depression now, and by taking active steps towards recovery, you can manage your mood disorder. One such treatment option is psychotherapy. If you need psychotherapy in Gaithersburg, MD, Kentlands Psychotherapy can help. In congruence with therapy, some patients choose to make lifestyle choices to help with their depression. One change that many people have found effective is adding regular exercise into their routine.
You are probably aware of some of the physical benefits of exercise, but you may be unfamiliar with the benefits exercise has on your mental health. Exercise sparks the release of endorphins, serotonin, and dopamine, which all act as mood elevators. Additionally, exercises reduces the release of chemicals in the immune system which worsen the symptoms of depression. Beyond the neurochemical benefits, exercise can help you feel more confident and give you a distraction from negative thought patterns. Exercise is a healthy coping mechanism for feelings of distress. There is even some research that suggests that regular exercise is just as effective as antidepressants in treating depression.
Adding Exercise Into Your Life
If you do not already exercise regularly, you may have a hard time imagining fitting it into your life. The key is to start small, slowly making it a part of your routine. Don’t expect to immediately be exercising on a daily basis. It is important to find an activity that you enjoy doing, so give a couple of different types of exercise a try. Gain support from your Gaithersburg psychotherapist, as well as your friends and family. Remember that while you may face setbacks in your goals, it doesn’t mean you have to give up.
If you need help managing your depression, Kentlands Psychotherapy can offer psychotherapy in Gaithersburg, MD. Contact us today.