What are Executive Functions?

What are Executive Functions?

Executive functions are a core collection of higher order mental skills that help us to learn, work, manage our lives, and interact with others. They include:

• Inhibiting responses
• Working memory
• Emotional control
• Sustaining attention
• Beginning tasks
• Planning and prioritizing
• Organizing
• Time management
• Setting and working towards goals
• Flexibly shifting between tasks
• Metacognition (thinking about thinking)
• Tolerating stress

Why Executive Functioning Coaching?

We all have mental organizational skills and  strengths as well as areas we could improve in. Some of us require additional supports and explicit guidance to boost performance in one or more areas. That is where coaching becomes valuable.

What to Expect

Executive functioning coaching with a psychologist is designed to enhance one’s ability to manage time, stay organized, and make decisions effectively. Initially, the psychologist assesses the individual’s specific challenges and strengths in areas such as planning, task initiation, and emotional regulation. This personalized approach ensures that each session targets the core issues affecting the client’s daily life. By employing active strategies like cognitive-behavioral techniques and practical task management exercises, the psychologist helps individuals develop a toolkit of skills that promote increased productivity and stress reduction.

As the coaching progresses, individuals learn to apply these new skills in real-world scenarios, ensuring that improvements in executive functioning translate into tangible success in both personal and professional realms. Moreover, the psychologist provides continuous feedback and adapts strategies to fit evolving needs, fostering resilience and adaptability. This ongoing support not only solidifies newly acquired skills but also empowers individuals to tackle future challenges with greater confidence and efficiency. Through executive functioning coaching, clients achieve a more organized approach to their daily tasks and responsibilities, leading to a noticeable enhancement in overall life satisfaction and performance.

What Next?

Dr. Megan Burleson works with her clients and, when applicable, their families to evaluate areas of strengths and those that need a boost. Coaching sessions generally include skill building focused on one executive functioning area at a time using situations and examples specific to the client. Growth is frequently measured throughout coaching and, as clients reach mastery in these areas of functioning, the focus of coaching may shift to another prioritized area. Call us for details at (240) 25203349.