1. What Can A Divorce Coach Do For Me?

    Q: I’m in the middle of a difficult divorce. My attorney calls it “high conflict.” I’m six months into this and still have a long way to go. I feel my family and friends are exhausted hearing about it. My attorney suggested a divorce coach. What can a divorce coach do for me that I’m not already getting from my therapist and attorney? A: We’re so glad you asked. Divorce Coaching is a p…Read More

  2. 3 Tips For Communicating With Your Teen

    It is no secret that communicating with teenagers can sometimes be difficult. As an adolescent, your priorities and experiences are just different than those of an adult. It can be easy to fall into a pattern of not really communicating with your teen; it may seem like you’re speaking two different languages, and you each end up speaking at each other as opposed to with each other. At Kentlands …Read More

  3. Veterans and PTSD

    It is incredibly common for military veterans to experience Post-Traumatic Stress Disorder, or PTSD, after returning from war. As a military veteran, you may have seen or experienced deeply traumatizing events, and this can affect you even when you are back to civil ian life. In the military, you are asked to put your feelings to the side in order to protect our country. However, ignoring the very…Read More

  4. Practicing Mindfulness For Anxiety

    Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is that mindfulness allows you to be more aware of your physiolog…Read More

  5. What Is Postpartum Depression?

    When you give birth, it is typical to experience what is called “the baby blues.” The baby blues last only a few days after your child is born, and may cause you to experience moodiness, sadness, anxiety, irritability, trouble sleeping, and difficulty concentrating. These feelings are normal, particularly when you have experienced such a huge life change. After a week or two, however, these fe…Read More

  6. The Benefits of Alpha Stim

    You may never have heard of Alpha Stim, but it is an incredible tool that is gaining prominence in the medical community. Alpha Stim is a device that is used worldwide to treat anxiety, depression, insomnia, and chronic pain. It works by electrically stimulating the nerve cells that produce the neurotransmitters associated with mood. Over time, this improves sleep, decreases anxiety, and lifts moo…Read More