Treatment for Anxiety

Homework Woes!

Q: My child spends so much time on homework and has so little to show for it. He seems to take forever to get rolling with it, gets derailed with anything and everything, whines and complains about doing it, and sometimes even when he does his homework thoroughly and well, he might not turn it…

Read More...

Internal Family Systems’ Six-Step Process

IFS founder Dr. Richard Schwartz believes that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The goal of IFS therapy is to help clients to achieve balance within their internal system and…

Read More...

Are My Long-Term Symptoms from COVID-19 in My Head?

The long term effects of COVID-19 are widely unknown since this is a relatively new matter. Given the traumatic experience of contracting the corona virus and potentially staying in the ICU, there are some findings on psychological effects including delusions, night terrors and panic attacks. There are chances of brain damage that might go unnoticed…

Read More...
Eating Disorder Treatment

What’s the difference between DBT Programs and DBT Informed Therapy?

Dialectical Behavior Therapy (DBT) is Dr. Marsha Linehan’s adaptation of cognitive behavioral therapy (CBT) with the primary goal of providing individuals with relevant coping skills for their daily lives. With radical self-acceptance at the core of DBT work, all-or-nothing thinking patterns are discouraged. Instead a middle path of thinking patterns, behaviors, and approaches to life…

Read More...
Girls Holding RPG Dice

Role-play Games Build Confidence and Keep Kids Connected

Are you worried the stay-in-place efforts to keep our community safe are leaving your kids lonely and isolated? You’re not alone. In a study on the impact of social isolation and loneliness on the mental health of children and adolescents, Dr Loades and her researchers found that children and adolescents can experience high rates of…

Read More...

Two Self-Care Techniques for Dealing with the Trauma of COVID-19

Q: I think I’m depressed. I’m not sure if it’s the coronavirus epidemic itself or cabin fever with the stay at home orders, frustration with MoCo online school, or fears about the future of our economy, but I am definitely not in a good place. I have more time than ever to finally clean out…

Read More...

Rediscovering your holiday spirit

Originally published in our Laudable Life advice column in the Lakelands Leader Question: I’m having a hard time getting into the holiday spirit. Every year I’m so stressed. I seem to do all the shopping for my own family, and my husband’s family; as well as most of our kids gifts as well. Then there’s…

Read More...

Alpha Stim Treating: Anxiety, Insomnia, and Depression

Little known device is treating symptoms of depression, anxiety, Insomnia without medications and almost no side effects. Safe non-invasive technology could help you to reduce your symptoms without medications and the risks or side-effects and withdrawal that come with their use. Information on a research project done by England’s National Institute for Health Research research…

Read More...

Freaking out during social events

People who have experienced traumatic or distressful situations are more likely to be triggered by certain events or social interactions. The familiar intense emotions and physical trauma can suddenly appear when you least expected. Johanna Koenig’s, extensive knowledge about the Polyvagal Theory can provide a better understanding of these unanticipated trigger moments by teaching you…

Read More...

Social Anxiety Is Holding Me Back

Originally published in the Lakelands Leader in our advice column the Laudable Life Q: As the weather gets warmer and friends start to invite me out more often, I am feeling a rise in my social anxiety. I would like to be able to spend time out with my friends, but the pressure of excruciating…

Read More...

Categories

It's not an easy time to be a kid. Perhaps it never is, but now it's especially true. Let us help you understand and support your child's needs.

Is your teen struggling with school, in their relationships with friends, with you? Do they seem irritable, withdrawn, unmotivated, sad? Our therapist know how to help.

Are you looking to make some aspect of your otherwise good relationship better? Maybe you’ve tried all the strategies that make sense to you.