1. 6 Tips For When Your Spouse Won’t Go To Therapy With You

    Q: As I look at the start of 2017, I want to see my marriage improve, but my husband doesn't seem to be willing to do much on his end.  He won't go to therapy and he says he's tired of "talking about it all the time."  What can I do on my own that might make things better?  Everything I seem to try gets resentful push-back.  What am I doing wrong? A: Of course it's impossible to say what if …Read More

  2. When Your Family Is a Bunch of Scrooges

    Originally Published in the Lakelands Leader in our advice column The Laudable Life Q: It's early December and as usual I'm feeling a bit overwhelmed by all the things I needs to get done; school parties, work parties, neighborhood parties, gift shopping, family travel, and decorating the house before we go away for the holiday. It's too much! Worse yet I can't seem to get anyone to help. My husba…Read More

  3. Stepping Back from Parenting Your College Student

    Originally published in our advice column the Laudable Life in the Lakelands Leader Q: Our oldest child is leaving for University of Maryland next year.  She's excited, but I'm nervous.  I won’t be there to wake her up for her 8am classes and I won’t be there when she needs me.  What if she doesn’t like her roommate?  What if she gets sick?  And the idea of frat parties scares the hell …Read More

  4. 3 Tips For Communicating With Your Teen

    It is no secret that communicating with teenagers can sometimes be difficult. As an adolescent, your priorities and experiences are just different than those of an adult. It can be easy to fall into a pattern of not really communicating with your teen; it may seem like you’re speaking two different languages, and you each end up speaking at each other as opposed to with each other. At Kentlands …Read More

  5. 6 Habits of Healthy Relationships

    At Kentlands Psychotherapy, we offer couples therapy in Gaithersburg, MD, so we are familiar with the habits of people in both healthy and unhealthy relationships. When you are having problems in your relationship, you and your partner may find that having a neutral third party with experience in helping couples improve their relationships may help. In the meantime, here are some healthy habits of…Read More

  6. My Husband Has Been Using The Ashley Madison Website

    Originally published by The Lakelands Leader in our Laudable Life advice column. Q: Last night I found out my husband has been using the Ashley Madison website.  We’ve been married for nine years, happily I thought, and we have three kids.   I’m shocked, devastated, and confused.  I don’t know what to do, yet I feel an urgent need to do something.  I feel like my head is exploding.  He…Read More