1. Writing a time capsule letter to explain your affair

    Have you been struggling to decide whether or not to tell your partner about a current or former affair? Are you convinced it's probably the right thing to do, but your afraid of the consequences? Have you come close to telling so many times, but in the end you just can't bring yourself to do it? If you are still considering the pros and cons of telling your partner about an infidelity, read here …Read More

  2. Why You Should Be Ready to Confess Your Affair When Asked

    Should you tell your partner about the affair you've had? If you ask a philosophy professor they will likely give you an ethical decision making theory like in this article from Psychology Today. But philosophers work in theory, they don't work with people in crisis. On the other hand, if you ask 100 couples therapists, "Should your client tell their partner about an infidelity or affair?" you mi…Read More

  3. Are you an adult with undiagnosed ADHD?

    This is likely not the first resource you've found listing ADHD symptoms. Perhaps you've already been to WebMD and Wikipedia, we even have on of those more generic and medical symptom based videos on our own site if that would help. We think you've likely already seen those and now you looking for something a little more personal and maybe some guidance on what to do next. Keep in mind, although …Read More

  4. When Your Family Is a Bunch of Scrooges

    Q: It's early December and as usual I'm feeling a bit overwhelmed by all the things I needs to get done; school parties, work parties, neighborhood parties, gift shopping, family travel, and decorating the house before we go away for the holiday. It's too much! Worse yet I can't seem to get anyone to help. My husband and kids are full of excuses why they aren't able to assist and when those excuse…Read More

  5. Stepping Back from Parenting Your College Student

    Question: Our oldest child is leaving for University of Maryland next year.  She's excited, but I'm nervous.  I won’t be there to wake her up for her 8am classes and I won’t be there when she needs me.  What if she doesn’t like her roommate?  What if she gets sick?  And the idea of frat parties scares the hell out of me! Answer: It is a parent’s job to love and worry about their child…Read More

  6. 3 Tips For Communicating With Your Teen

    It is no secret that communicating with teenagers can sometimes be difficult. As an adolescent, your priorities and experiences are just different than those of an adult. It can be easy to fall into a pattern of not really communicating with your teen; it may seem like you’re speaking two different languages, and you each end up speaking at each other as opposed to with each other. At Kentlands …Read More

  7. Veterans and PTSD

    It is incredibly common for military veterans to experience Post-Traumatic Stress Disorder, or PTSD, after returning from war. As a military veteran, you may have seen or experienced deeply traumatizing events, and this can affect you even when you are back to civilian life. In the military, you are asked to put your feelings to the side in order to protect our country. However, ignoring the very …Read More

  8. Practicing Mindfulness For Anxiety

    Mindfulness is a hot topic in the mental health community at the moment. You may be familiar with the concept of mindfulness from meditation or yoga. Mindfulness is simply the act of being present. There are studies that suggest that mindfulness-based therapies may be helpful for people with anxiety disorders. The theory behind this is that mindfulness allows you to be more aware of your physiolog…Read More

  9. Alpha-Stim a Safe Alternative in the Treament of Insomnia, Depression, and Anxiety

    At Kentlands Psychotherapy in Gaithersburg, MD, we are proud to offer Alpha-Stim as a treatment option to our patients. Alpha-Stim is a therapeutic device that uses cranial electrical stimulation (CES) to alleviate the symptoms of anxiety, depression, insomnia, and some pain disorders. The device is roughly the size of a cell phone. The patient clips the device to their earlobes and receives a low…Read More

  10. Exercise As A Treatment For Depression

    When you have depression, you may feel like there is no hope for you. However, there are many treatment options for depression now, and by taking active steps towards recovery, you can manage your mood disorder. One such treatment option is psychotherapy. If you need psychotherapy in Gaithersburg, MD, Kentlands Psychotherapy can help. In congruence with therapy, some patients choose to make lifest…Read More